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12/30/2018

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 32

Alternating

A: 12/9 Calorie Assault Bike

B: 3 Sandbag Over Shoulder (As heavy as possible)

C: 12/9 Calorie Row

D: Benchpress, Bodyweight NTW 60%

Goal = Accumulate 30+ Total Reps

Sandbag Over Shoulder (8 x 3)

Record weight used for Sandbag Over Shoulder

Bodyweight Bench Press (Varied)

Record reps accumulated in flat bench press.

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