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1-02-2019

South Slope CrossFit – CrossFit

Strength A

Alternating Every 1:30 x 16 Rounds

A: Push Press

–Sets 1-4 = 80% x 3 Reps

–Sets 5-8 = 85%+ x 2 Reps

B: Toes to Bar, Maximum Consistent Sets

Push Press (4 x 2)

Record weight used for sets of two.

Toes to Bar (Varied)

Record total Toes to Bar performed

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