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01-03-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time

20-30-40-30-20

Calorie Row

Calorie Assault Bike

GUNSLINGERS (NOT IN CLASS)

Power Clean (18 x 1)

EMOM x 18

x1 Power Clean

Percentage range: 75-85%

Goal = Last 5 at ++80%

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