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01-05-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD

With Partner, for Time

Alternating Rounds

12 Rounds

5 Deadlift 275/195

5 Box Jump Over 30/24″

150m Run

–Immediately into

6 Rounds

10 Deadlift 225/155

10 Box Jump Over 24/20″

200m Run

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