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1-06-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 28

Alternating

Work NTE :30 on any movement

A: 12 Burpee to Target

RX+ = Wear vest

B: 3 Rope Climb

RX+ = Wear vest -OR- begin each round with Legless

C: 12 GHD Sit Ups

RX+ = Wear Vest -OR- Add weight using Wall Ball 20/14

D: 12 Dumbbell Snatch 70/50

Metcon (AMRAP – Reps)

Record total Burpees Performed

Note if performed with vest.

Metcon (AMRAP – Reps)

Record total Rope Climsb accumulated.

Note if performed with vest -OR- Legless reps

Metcon (AMRAP – Reps)

Record total GHD reps performed

Note if performed with vest -OR- using a Wall Ball

Metcon (AMRAP – Reps)

Record total DB Snatch performed.

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