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01-19-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community Workout

For Time

Teams of Two

Any division of work

100 – 50

Calorie Row (80/40)

Lateral Burpee Over Rower

KBS AM 53/35

Metcon (Time)

Saturday Community Workout

For Time

Teams of Two

Any division of work

100 – 50

Calorie Row (80/40)

Lateral Burpee Over Rower

KBS AM 53/35

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