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01-20-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 21

Alternating

Work time NTE: 30

A: 14/10 Assault Bike Calorie

B: 10 Overhead Squats 95/65

C: Rope Climbs

Goal = 3-4 Regular Clamp Ascents -OR- 1-2 Legless Ascents. Modify with clamp+extension for skill practice

Metcon (AMRAP – Reps)

Record total Rope Climbs accumulated. Note in comments if performed legless.

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