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01-26-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD

Team of 3

For Time

Buy In:

Each team member performs

25/18 Calorie Assault Bike

x4 – 40′ Sandbag Bear Hug Carry 100/70

——————-

Then, 2 Working – 1 Resting – Any Division

100 Box Jump Over 30/24″

50 Sandbag Over Shoulder 100/70

——————-

Buy Out:

Each team member performs

25/18 Calorie Assault Bike

x4 – 40′ Sandbag Bear Hug Carry 100/70

***Team mates may being their Bike buy-in/buy-out once the team mate in front of them completes theirs. Must reset bike monitor each roations***

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