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01-29-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teamwork Tuesday

24 Minute AMRAP

Every 6:00, Including 00:00

15-12-9 (12-9-6) Calorie Bike

Time Remaining, Any Split:

AMRAP Deadlifts

***Weight increases every 30 Reps***

***185-225-255-285-315***

***125-155-175-195-215***

Score = Total Deadlift Reps Completed

***For modification purposes, final weight NTE 80% of 1RM Deadlift***

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

EMOM x 15

Alternating

A: 8 / Ea Leg Walking Lunge (+53/35 KB Ea Hand)

B: :20 Ring/Dip L-Sit Hold

C: 200/150m Ski Erg

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