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02-07-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time:

500(400)m Row

20 Box Jump 24/20″

20 Hand-Release Push Ups

20 GHD Sit Ups

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

For Time, With Partner

2 Rounds Of:

400(350)m Ski

400m Run

4 Rounds Of:

200(150) Ski

200m Run

***Note that each team mate performs the distance of each modality before moving on. EG: A=400m Ski, B= 400m Ski, A= 400m Run, etc…***

Metcon (Time)

Record time to complete conditioning ladder.

Note in comments who your partner was.

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