South Slope CrossFit – CrossFit
4 Rounds for Time:
20 Box Jump 24/20″
20 Hand-Release Push Ups
20 GHD Sit Ups
GUNSLINGERS (NOT IN CLASS)
For Time, With Partner
2 Rounds Of:
4 Rounds Of:
***Note that each team mate performs the distance of each modality before moving on. EG: A=400m Ski, B= 400m Ski, A= 400m Run, etc…***
Record time to complete conditioning ladder.
Note in comments who your partner was.