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02-09-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD!

Teams of Three

For Time

50(40)-Cal Row – 50(40)Cal Bike – 40 Burpee to Target

90 – Wall Ball 20/14 – Dumbbell Snatch 50/35

50(40)-Cal Row – 50(40)Cal Bike – 40 Burpee to Target

90 – Wall Ball 20/14 – Dumbbell Snatch 50/35

50(40)-Cal Row – 50(40)Cal Bike – 40 Burpee to Target

***One team mate on each, Bike, Row, Burpee. Team advances when all three are complete, No switching***

***One team mate on each, Wall Ball, DB Snatch, one resting, any rotation / division***

Metcon (Time)

Record total time to complete Team of Three Metcon.

Note in comments who your team mates were.

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