Skip to content

02-10-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 24

Alternating

A: Barbell Bench Press

–Goal = Max consistent reps @ Bodyweight or NTE 70% 1RM

B: x10/ea Dumbbell Renegade Row (No Push Up)

C: Max Consistent GHD Sit Up

D: 14/11 Calorie Assault Bike

Bench Press (6 x Varied)

GHD Situps (6 x Varied)

Leave a Comment





Scroll To Top