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South Slope CrossFit – American Heavy Athletics


Warm Up:

2 Rounds(Increased intensity 2nd round):

200m Ski

200m Row

5 Minute Foam Roll Posterior

1 Minute Scissor Kick on Roller

2 Rounds Of:

–6 Frankenstein + Mule Kick

–6 Pallof Press Each Side

–6 Side Lying Leg Lift Each Leg

Metcon (Time)

12 Rounds for Time

With Partner, Alternating Rounds of:

10(8) Calorie Ski Erg

10(8) Calorie Row

**Note in comment who your partner was.

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