South Slope CrossFit – CrossFit
20 Minute Clock
Establish 1 Rep Max Front Squat
Perform two sets @ 70% of today’s heaviest single.
Goal = Accumulate 16+ Reps over the two sets.
Front Squat (1×1)
Front Squat (2 x Varied)
Team Work Tuesday!
12 Minute AMRAP
Max Calorie Assault Bike
–Alternating every 15/12 Calories
–After accumulating their assigned calories, the partner leaving the bike must perform 8 Burpees to Target.
Record total calories accumulated in 12 Minute AMRAP.
Note in comments who your partner was.