Skip to content

02-15-2019

South Slope CrossFit – CrossFit

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Mobility

6 Minutes of Foam Rollin’ Heaven

GUNSLINGERS (NOT IN CLASS)

Barbell Conditioning

For QUALITY:

1-10 Back Squat

10-1 Push Press

Both @ 50% 1RM

Back Squat Conditioning (1-10)

Record weight used for 1-10 barbell back squat.

Push Press Conditioning (10-1)

Record weight used for 10-1 barbell push press.

Leave a Comment





Scroll To Top