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02-16-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD

—For Time—

Teams of Three

200 Double Unders

1800m Run

1800m Row

200 Double Unders

1800m Run

1800m Row

200 Double Unders

**Two team mates may accumulate Jump Rope Reps at the same time**

**One team mate rowing, one running, one resting until both are completed**

**Any division of row, run must be divided into 200’s, 400’s, or 600’s**

Metcon (Time)

Record time to complete Team of Three WOD

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