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02-17-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 24

Alternating

A: 14/11 Calorie Row

B: 8 Box Step Overs 50/35 Ea Hand

C: 8 Dumbbell Bent Over Row, Alt Arms

D: 8 Kneeling Dumbbell Press, Alt Arms

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