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02-19-2019

South Slope CrossFit – American Heavy Athletics

CONDITIONING

Metcon (Time)

For Total Time:

30(22) Calorie Row

30 Burpee to Target

30(22) Calorie Ski Erg

–Break 3 Minutes

30(22) Calorie Ski Erg

30 Burpee to Target

30(22) Calorie Row

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