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02-19-2019

South Slope CrossFit – CrossFit

Strength A

18 Minute Clock

–Build to heavy single Deadlift

4 – 3 – 2 – 1 – 1 – 1

60-70-80-85++%

Deadlift (1 x 1)

CONDITIONING

Teamwork Tuesday!

10 Minute AMRAP

With Partner, Alternating Movements

15(11) Calorie Assault Bike

15 Box Jumps 24/20″

15 KBS AM 50/35

Metcon (AMRAP – Rounds and Reps)

Record total rounds and reps accumulated with partner.

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon (Time)

With Partner, For Time

400-300-200-300-400

-Meter

Run

Ski Erg

***Partners alternating movements. EG: A=Run, B=Run, A=Ski, B= Ski, etc..***

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