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South Slope CrossFit – CrossFit

Strength A

Barbell Flat Bench Press

Set Every 3:00 x 5 Rounds

x1 Paused Rep + 2 No Pause Reps

Goal = Start @ 70%, increasing load each round if possible

Bench Press (1 x 1+2)


10 Minute AMRAP

With Partner

Max Calorie Assault Bike

EMOM = 2 Rope Climbs

***Partners rotate the rope climbs each minutes***

Metcon (Calories)

Record total Assault Bike Calories Accumulated

with partner.

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