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02-23-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD!

For Time, With Partner

Any Division of Reps

30(22)-50(38)-70(56)

Calorie Assault Bike

70 – 50 – 30

Dumbbell Snatch 50/35

Burpee Facing Dumbbell

Metcon (Time)

Record total time to complete WOD. Note in comments who your partner was.

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