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02-24-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 21

Alternating:

A: 8 Dumbbell Thrusters

B: Max Consistent Strict Pull Ups

C: 15/11 Calorie Assault Bike

Dumbbell Thruster (7 x 8 )

Record weight used for dumbbell thrusters

Strict Pull Up (7 X Varied)

Record Total Strict Pull Ups Accumulated

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