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South Slope CrossFit – American Heavy Athletics


Warm Up:

2 Rounds:

150m Row

150m Ski

2 Rounds:

2 Inch Worms

6 Reverse Lunges

8 Banded Side Steps Each Direction, Straight + Bent Leg

EMOM x 20


A: 200/150m Row

B: 10-12 GHD Sit Ups (Work NTE :30)

C: 8 Ea Arm KB High Pull 70/45#

D: 200/150m Ski Erg

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