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02-27-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Time

800m Run

50 Burpee Box Jump Over 24/20″

800m Run

Gymnastics

EMOM x 14

Alternating

A: Max Consistent Strict Pull Ups

B: Max Consistent Strict HSPU

Strict Pull Ups (7 x Varied)

Record total Strict Pull Ups accumulated

Strict Handstand Push Ups (7 x Varied)

Record total Strict Handstand Push Ups accumulated

GUNSLINGERS (NOT IN CLASS)

Strength A

Back Squats

EMOM x 14

x1 Rep @ 70-75%

***Maintenance assignment, do no exceed 75%***

Back Squat (1 x 14)

Metcon

Metcon (Time)

For Time

With Partner, Any Division of Reps

50-40-30-20 : Toes to Bar

6 – 6 – 6 – 6 : Rope Climb

20-30-40-50 : Dumbbell Overhead Squat 50/35

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