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02-28-2019

South Slope CrossFit – CrossFit

CONDITIONING

Kettlebell Flow

***For Quality***

RX: 35/26#

With Partner, Alternating Rounds

16 Rounds

NOT FOR TIME

4 Plank Pass Under

2 High Pull + 2 Strict Press (Each Arm)

4 Goblet Squat

1+1 Reverse Lunge, Forward Lunge (Each Leg)

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