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03-02-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD!

Teams of Four

Score A = Total Time

Score B = Total Burpee Box Jump Overs

Teams will split into pairs A and B

Each pair will perform the following, dividing reps in any manner.

60(50) Calorie Assault Bike

40 KBS (AM) 70/53#

40 Wall Balls 30/20#

AMRAP Burpee Box Jump Overs 24/20″

40 Wall Balls 30/20#

40 KBS (AM) 70/53#

60(50) Calorie Assault Bike

Metcon (Time)

Record total time for the team of four to complete the metcon.

Metcon (AMRAP – Reps)

Record the total reps of burpee box jump over accumulated by team.

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