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03-05-2019

South Slope CrossFit – American Heavy Athletics

CONDITIONING

For Time, With Partner

2k Ski Erg

***EMOM = 8 Ea Arm KB High Pull 70/53***

Immediately into:

2k Row Erg

***EMOM = 8 Burpees***

Partners alternate EMOM

Metcon (Time)

Record total time required to complete Ski and Row

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