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03-05-2019

South Slope CrossFit – CrossFit

Strength A

EMOM x 20

Alternating

A: Ring Dips, Max Consistent

B: Deadlift

**Goal = x2 Reps @ 70-75%**

Ring Dips (10 x Varied)

Deadlift (10 x 2)

CONDITIONING

With Partner

8 Minute AMRAP

25-20-15-10

Calorie Assault Bike

**Alternating sets with partner, EG: 25/25, 20/20. If reached the round of 10’s is repeated until time expires**

Metcon (Calories)

Record total calories accumulated with partner during 8 Minute calorie AMRAP.

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