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03-07-2019

South Slope CrossFit – CrossFit

CONDITIONING

EMOM x 25

Alternating

With Kettlebell

**Different weights may be used each movement**

A: 8 Slingshots

B: 5 Bottoms up Lunge to Press

C: 5 Deck Squats

D: 5 Bottoms up Lunge to Press

E: 8 Single Leg Deadlift, Alternating

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