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Friday, March 8, 2019

South Slope CrossFit – CrossFit

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

Metcon (AMRAP – Reps)

CrossFit Games Open 19.3 Modified (16-54)

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 hand-release push-ups

200-ft. handstand walk

50-lb./35-lb. dumbbell, 20-in. box

Time cap: 10 minutes

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