Skip to content

03-09-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD

Teams of Three, For Time

80(60) Calorie Row – 80(60) Calorie Bike

–40 Sandbag Over Shoulder 100/70 – 300 Double Unders

60(45) Calorie Row – 60(45) Calorie Bike

–30 Sandbag Over Shoulder 100/70 – 200 Double Unders

40(30) Calorie Row – 40(30) Calorie Bike

–20 Sandbag Over Shoulder 100/70 – 100 Double Unders

20(12) Calorie Row – 20(12) Calorie Bike

***Two partners working, one resting***

Leave a Comment





Scroll To Top