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South Slope CrossFit – American Heavy Athletics


Metcon (Calories)

20 Minute AMRAP

With Partner, Alternating Sets

Calorie Ski Erg

M: 30-20-10-20-30-20-10 Etc..

F: 24-16–8–16-24-16-8 Etc..

**EG: A=30 Cal, B= 24 Cals, A=20 Cals, B=16 Cals etc..***

***Display must be reset every transition***

**Total Cals by Round: 54-90-108-144-198-234-252-

Strength A


4 Rounds for Quality

–8 Banded Around Knees Rig Squat

–8 Step Ups, 20″, Empty Barbell on Back

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