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03-12-2019

South Slope CrossFit – CrossFit

CONDITIONING

For QUALITY

11-9-7-5-3

–Back Squats

**Goal = Start @ 50% of 1RM, increasing load each round**

100-80-60-40-20

–Double Unders / Jump Rope Practice

Back Squat (1 x 3)

Double-Unders (300)

Record in notes if Doubles are performed or what progress is made on Double Under skill.

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