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03-14-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time, With Partner

Alternating Sets of

200-400-600-400-200

Meter Run

200-400-600-400-200

Meter Row

***Both partners perform each Run/Row before advancing. EG: A=200m Run, B=200m Row, A=300m Run, B=300m Row***

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