Skip to content


South Slope CrossFit – CrossFit


Metcon (Time)

Saturday Community WOD!

–For Time–

Teams of Four

Pair A: 1k Run

Pair B: 500m Run


200(170) Calorie Row

200 Box Jumps 24/20″

200 Wall Balls 20/14


Pair A: 500m Run

Pair B: 1k Run

**Pairs are only for running portion. Pairs must switch run distance for final run**

**Work may begin as soon as the first pair returns from the run**

**All three stations may be accumulating reps, however only one person may work on each station at a time. EG: May not have two wall ball stations, two rowers, etc..**

Leave a Comment

Scroll To Top