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03-19-2019

South Slope CrossFit – CrossFit

Strength A

Set Every 2:00 x 12 Rounds

Reps; 5-5-5-3-3-3

A: Barbell Bench Press

B: Deadlift

Goal = Start both @ 70% of 1RM, building to a challenging set of three (85%+)

Bench Press (1 x 3)

Bench Press (1 x 3)

Deadlift (1 x 3)

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon

4 Rounds for Total Time

–Break 2 Minutes Each Round

400m Run

20(14) Calorie Ski Erg

50 Double Unders

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