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South Slope CrossFit – American Heavy Athletics


Warm Up:

5 Minutes:

–Foam Roll

–LAX Glutes

500m Ski, increasing intensity every 100m

2 Rounds:

2 Inchworm, pedal feet

4 Table Top Extensions W/ Kickouts

6 Reverse Lunge

8 Band Pull Aparts

Metcon (Time)

3 Rounds For Time

With Partner, Any Split

1000m Ski

1500m Assault Bike

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