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03-20-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

30 Calorie Row

50 Toes to Bar

30 Calorie Row

50 GHD Sit Ups

30 Calorie Row

GUNSLINGERS (NOT IN CLASS)

METCON B

Metcon (Time)

For Time

With Partner

A: 200(160f-f/180m-f) Calorie Assault Bike

B: 20 Dumbbell Snatch 50/35, Alt Arms

***Partners alternate after each set of 20 DB Snatches is performed until total calories are accumulated***

—5 Minute Break—

4 Rounds, Any split of reps

-20 Shoulder to Overhead 115/85

-20 Sandbag Squats 100/70

-20 Burpee Pull Ups

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