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South Slope CrossFit – CrossFit


Metcon (Time)

For Time

-Teams of Three

120 Calorie Assault Bike

**20 Deadlift 225/155**

120 Calorie Row

**20 Box Jump Over 30/24**

60 Synchronized Bar Facing Burpee

–Team Calorie Modifiers 105-Cal 2F 1M, 90 Cal All-F

–Partner A begins accumulating calories on the assault bike.

–Partners B+C begin by accumulating 20 Deadlifts, any division of reps. Once 20 Reps are achieved team mate A rotates from the bike to the deadlift bar.

–Repeat format for Calorie Row + Box Jump Over.

–During synchronized burpees, teammates may alternate the resting partner in any fashion.

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