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03-24-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time, With Partner

200-300-400-500-400-300-200

Meter Run

Meter Row

**Partners alternate when meters are accumulated. EG: A= 200m Run, B=200m Run, A= 200m Row, B= 200m Row… Etc…

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