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03-26-2019

South Slope CrossFit – American Heavy Athletics

CONDITIONING

Conditioning:

EMOM x 12

Alternating

A: 8 Burpee Over Dumbbell

B: 6 DB Snatch 70/50#

C: 8 Calorie Ski Erg

Midline:

EMOM x 16

Alternating

:20 Work, :40 Rest

A: Plank

B: Pallof Press Left

C: Bodyweight Hip Thrust

D: Pallof Press Right

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