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03-26-2019

South Slope CrossFit – CrossFit

Metcon

13 Minute Clock

-With Partner, Any division of reps

100(80) Calorie Bike Buy-In

Then, Time Remaining, AMRAP:

20 Toes to Bar

20 Burpees to Target

—-4 Minute Break—–

13 Minute Clock

-With Partner, Any division of reps

100(80) Calorie Bike Buy-In

Then, Time Remaining, AMRAP:

20 Deficit Handstand Push Ups (45#)

2 Rope Climbs

Metcon (AMRAP – Rounds and Reps)

MetCon A:

Record rounds and reps accumulated of

20 Toes to Bar

20 Burpees to Target

Metcon (AMRAP – Rounds and Reps)

MetCon B:

Record rounds and reps accumulated of

20 Deficit Handstand Push Ups

2 Rope Climbs

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