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03-28-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time of:

800m Run

35 GHD Sit Ups

35 KBS AM 55/35

GUNSLINGERS (NOT IN CLASS)

CONDITIONING

Metcon (Time)

For Time

With Partner

(30 Minute Time Cap)

300-400-500-400-300

Row Erg- Meters

Ski Erg- Meters

**Both partners complete 300m Row, then both partners complete 300m Ski, 400m Row Each, then 400m Ski each, until ladder is completed or time cap is reached**

**Screen must be reset each time partners rotate**

**Female Modifier: 250-350-450-350-250**

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