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03-20-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

600m Run, Together

Then, Splitting work in half

42-30-18

Dumbbell Snatch 50/35

Wall Ball 20/14

600m Run, Together

Then, Splitting work in half

42-30-18

Calorie Row

Lateral Burpee Over Rower

**Partners do not have to wait on each other to being working after the run, however the next run cannot being until all reps have been completed**

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