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03-31-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time:

30(25) – 25(20) – 20(16) – 15(11) – 10(8)

Calorie Assault Bike

300′-200′-200′-100′-100′

Farmer’s Carry 70/50 Ea Hand

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