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South Slope CrossFit – CrossFit

Strength A

On a running clock:

Taking a Set Every 3:00

Reps = 5-4-3-3-3

-Beginning @ 70%, adding weight each round

-Power Jerk

-Push Press

-Strict Press

**Note, no transition time between movements. Transitions occur within 3:00 work clocks**

Power Jerk (1 x 3)

Record weight used for Power Jerk

Push Press (1 x 3)

Strict Press (1 x 3)

Record weight used for Strict Press

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