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4-20-2019

Announcements

Reminder: We are CLOSED for Easter Sunday! Enjoy the weather!

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

With Partner, For Time

–Any Division of Reps

2 Rounds of:

50(40) – Calorie Assault Bike

50 Dumbbell Thrusters 35/30

2 Rounds of:

50(40) Hand Release Push Ups

50 Calorie Row

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