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04-25-2019

South Slope CrossFit – American Heavy Athletics

CONDITIONING

4 Rounds for Total Calories (@ 80-85% effort each round. Neutral splits)

1 Minute: Bike

–30 Second Rest

1 Minute: Ski

–:30 Second Rest

Metcon (Calories)

Record AVERAGE total of calories accumulated each round. (Bike + Ski)

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