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4-25-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time:

200m Run

–20 Double Unders

250m Run

–30 Double Unders

300m Run

–40 Double Unders

350m Run

–50 Double Unders

400m Run

–50 Double Unders

350m Run

–40 Double Unders

300m Run

–30 Double Unders

250m Run

–20 Double Unders

200m Run

Mobility

2 Minutes (Ea Leg):

–Banded Hamstrings

2 Minutes

–LAX Glutes

2 Minutes (Ea Leg)

–Pigeon

2 Minutes (Ea Foot)

–LAX Soles

2 Minutes

–Band Distracted Ankle w/ foot on plate

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