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04-27-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community Workout!

Teams of Three

—For Time—

100(80) Calorie Bike

100 KBS AM 50/35

–600m Team Run

100(80) Calorie Row

100 Burpee to Plate

–600m Team Run

50(40) Calorie Row

50 Burpee to Plate

–600m Team Run

50(40) Calorie Bike

50 KBS AM 50/35

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